Welcome! I’m Aysia Sharif, a retired Division 1 gymnast, certified personal trainer, and nutritionist. As a first time mom, I’ve experienced the journey of reclaiming my fitness and abs, and I’m passionate about helping other new moms do the same. With my background in elite athletics and deep understanding of prenatal and postnatal fitness, I design effective and safe workout programs tailored to your needs.

In addition to my fitness expertise, I believe in the transformative power of nutrition. I’ve curated a collection of delicious, healthy recipes that supported my own fitness journey, now available in my eBooks. My mission is to inspire and guide you through balanced nutrition and targeted exercise to help you achieve your best self. Let’s embark on this journey together!