Welcome! I’m Aysia Sharif, a retired Division 1 gymnast, certified personal trainer, and nutritionist. As a first time mom, I’ve been on the journey of reclaiming my strength, confidence, and well-being through fitness and self-care. Now, I’m passionate about helping other moms do the same.

With my background in elite athletics and a deep understanding of prenatal and postnatal fitness, I create customized, safe, and effective workout programs tailored to the unique needs of moms at every stage.

In addition to fitness, I believe in the transformative power of balanced nutrition. I’ve curated a collection of delicious, family friendly recipes that supported my own journey, which you can now access through my eBooks and guides. My mission is to inspire and empower women, especially moms, to feel strong, confident, and aligned in their bodies and lives.

Let’s embark on this journey to strength, health, and confidence together!